Staff

In addition to being CrossFit Level 1 certified, our trainers have the passion and the expertise to help you meet your goals.

Founder

Greg Tymon

Greg Tymon

CrossFit Level 1, CrossFit Running, USA Weightlifting Club Coach, USA Triathlon Coach, Certified Strength and Conditioning Specialist, Clinic Advisor for the American Running Association, Team in Training Triathlon and Run Coach.


Owners

Hover the photosTap the names for credentials

Jon Capobianco

Jon Capobianco

CrossFit Level 1, Level 2, Kids, Olympic Lifting. USAW Sports Performance.

Jaime DiSabatino

Jaime DiSabatino

CrossFit Level 1, Level 2, Kids. USAW Sports Performance.

Ryan Foley

Ryan Foley

CrossFit Level 1, Level 2, Aerobic Capacity. USAW Sports Performance.

Allie Grantz

Allie Grantz

Crossfit Level 1, Level 2 pending, Kids, Strongman, Scaling. Precision Nutrition Level 1, Level 2 pending. NASM Personal Trainer.


Coaches

Krista Ammon

Krista Ammon

CrossFit Level 1.

Gage Gara

Gage Gara

CrossFit Level 1.

Ron Helm

Ron Helm

CrossFit Level 1.

Earl Kunkel

Earl Kunkel

CrossFit Level 1, Level 2. USAW Sports Performance.

Lauren Kvistad

Lauren Kvistad

CrossFit Level 1.

Paul Laudenslager

Paul Laudenslager

CrossFit Level 1.

Michael Manion

Michael Manion

CrossFit Level 1.

Sarah Morgan

Sarah Morgan

CrossFit Level 1. Precision Nutrition Level 1.

Tracy O’Connell

Tracy O’Connell

CrossFit Level 1, Level 2, Gymnastics, Kids. Nova3 Nutrition.

Craig Senft

Craig Senft

CrossFit Level 1, Strongman. USAW Sports Performance.

Tricia Strugala

Tricia Strugala

CrossFit Level 1, Gymnastics, Powerlifting.

Mark Thatcher

Mark Thatcher

CrossFit Level 1.

Nate Timko

Nate Timko

CrossFit Level 1.


CrossFit Journal

CrossFit Kids