Wednesday,October 26 WOD 102611

Skill:  Accumulate 5 minutes in a Handstand w/ Chest against the wall (← click for video)

WOD:  AMRAP  in 20 minutes (5 x 3min on/1 min off) of….

  • 5 Kettle Bell Swings, 2/1.5 pood
  • 10 AbMat Sit-Ups
  • 15 Double Unders

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