Wednesday, September 7 WOD

Strength  Development

  • Shoulder Press  1-1-1-1-1
  • Push Press  3-3-3-3-3
  • Push Jerk  5-5-5-5-5
  • Add weight as possible throughout all 3 lifts

Met Con  Baseline (1 round for time)

  • Row 500
  • 40 Air Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

Understand the difference between SP, PP and PJ


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CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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