Wednesday, September 5 WOD

Skill: Pose Running Drills

WOD: Three rounds for time of:

  • Run 800 meters
  • Rest 2 minutes

Cash-Out: 100 Ring Push-Ups for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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