Wednesday, September 5 WOD

Skill: Pose Running Drills

WOD: Three rounds for time of:

  • Run 800 meters
  • Rest 2 minutes

Cash-Out: 100 Ring Push-Ups for time

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

Coach Pozzetta


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Crock Pot Jalapeno Roast

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