Wednesday, September 26 WOD

Skill: Review WOD movements

WOD: 21-15-9 reps of…

  • Deadlift, 225/165lbs
  • Overhead squat, 135/95lbs

Cash-Out: Accumulate 3 minutes in L-Sit on rings

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


Random Recipe

naked avocado

Get The Recipe »