Wednesday, September 21 WOD

Mobility  Work on increasing Range Of Motion

WOD 1  Baseline

For time:

  • 500 meter row
  • 40 Squats
  • 30 Sit-Ups
  • 20 Push-Ups
  • 10 Pull-Ups

REST 5 minutes

WOD 2  “Karen”

  • 150 Wall-ball shots for time, 20/14lbs

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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