Wednesday, September 19 WOD

Skill: The Rope Climb

WOD: 5 rounds for time of…

  • 3 Rope climbs, 15′
  • 30 Push Presses, 65/45lbs
  • 30 Sit-ups
  • 30 Back Extensions


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Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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