Wednesday, September 19 WOD

Skill: The Rope Climb

WOD: 5 rounds for time of…

  • 3 Rope climbs, 15′
  • 30 Push Presses, 65/45lbs
  • 30 Sit-ups
  • 30 Back Extensions

http://www.youtube.com/watch?v=0kVbf_w1Sw4

 

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Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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