Wednesday, September 18 WOD

Skill Review: 10 minutes on…

  • Double Unders

Buy-In: 3 rounds for time of…

  • 50′ Broad Jumps
  • 50′ Bear Crawl

WOD: 10 rounds for load and time of…

  • Buy-In: 100 Double Unders
  • 3 Deadlifts
  • 10 Push-Ups
  • 15 AbMat Sit-Ups
  • Cash-Out: 100 Double Unders

Cash-Out: 3 rounds for time of…

  • 50′ Broad Jumps
  • 50′ Bear Crawl

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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