Wednesday, October 3 WOD

Skill: Overhead Squat

WOD: Overhead Squat 5-3-3-3-1-1-1-1-1

Cash-Out: 10 rounds of the following performing each on the minute…

  • 5 Overhead Squats,115/75lbs
  • 10 Barbell Hop-Overs

http://www.youtube.com/watch?v=S21wtEVDvEU

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Kettlebells, Long MetCons, Handstands

Coach Capobianco

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »