Wednesday, October 24 WOD

Skill: Hand Stand Push-Ups

Buy-In: Back Squat 1-1-1-1-1

WOD: AMRAP in 9 minutes of…

  • 100 yard Shuttle Run (6 lengths of gym)
  • 30 Seconds Rest

Cash-Out: Accumulate 5 minutes in a Plank

 

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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