Wednesday, October 23 WOD

Buy-In: 6 minutes for max effort of…

  • 50m Sprint
  • 50m Recovery Jog

WOD: 2 rounds of the following AMRAP sequence…

  • 3 minutes of Ground to Overhead, Strict Press 1 rep max
  • 1 minute Rest
  • 2 minutes of Burpees
  • 1 minute Rest
  • 1 minute of AbMat Sit-Ups (arms must stay below chin)
  • 1 minute Rest

Cash-Out: 6 minutes for max effort of…

  • 50m Sprint
  • 50m Recovery Jog

 

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