Wednesday, October 2 WOD

Mobility:  Working the deep squat & IT band love

WOD:  3 Rounds of..

  • Max Rep Back Squat, 60% of 1RM
  • Bear Crawl 50 meters
  • Rest as needed between rounds

Cash-out:  100 Push-ups for QUALITY

httpv://www.youtube.com/watch?v=JfHFkG9fjz4&feature=player_embedded

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