Wednesday, October 2 WOD

Skill Review: 10 minutes on…

  • Kipping and Butterfly Pull-Ups

WOD: For time…

  • 5 Chest to Bar Pull-Ups
  • 21-18-15-12-9-6-3 reps of:
    • AbMat Sit-Ups

*12 minute hard stop

Cash-Out: 2 minute AMRAP of…

  • Double Unders

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

Foodee

Random Recipe

naked avocado

Get The Recipe »