Wednesday, October 19 WOD

Skill: Sit-Ups and Back/Hip Extension on Glute Hamstring Developer (GHD)

WOD:  AMRAP in 20 minutes of..

  • Walking Lunges with pvc overhead, 100′
  • 15 Push Presses, 50% of body weight
  • 500 meter Row

httpv://www.youtube.com/watch?v=7sNVDLklGmM

httpv://www.youtube.com/watch?v=a8uxoyMbOYw

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Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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