Wednesday, October 12 WOD

Mobility: Trigger Point work on Chest and Front of Shoulder

Skill:  Med Ball Cleans

WOD:  AMRAP in 20 minutes of

  • 21 Double Unders
  • 11 Two for One Wall Ball
  • 1 Rope Climb

httpv://www.youtube.com/watch?v=ON5l7xDUVns

httpv://www.youtube.com/watch?v=rcAYVp8Be8o

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco

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