Wednesday, October 10 WOD

Room 2
Warmup:
1:00 Double Unders or Practice
2 Rounds:
10 Banded Pull Aparts
10 PVC Thrusters
10 PVC OH Walking Lunges
10 PVC Pass Thru’s
10 Fire Hydrants/each
Buy-In:
A. Deadlift
5.4.3.2.1 building to a heavy single
B. Shoulder press
5.4.3.2.1 building to a heavy single
WOD: 4 Sets, 4:00 amrap:
6 HPC (155/105)
9 air squats
12 burpees
rest 1 min
* Record your fastest and slowest times.

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