Wednesday, November 9 WOD 110911

Mobility:  Working the heel cord and calf

WOD:  21-18-15-12-9-6-3 reps rounds for time of..

  • Knees to Elbows
  • Double Unders
  • 50 meter shuttle run after each round

Cash-Out:  1000 meter row for time (*can be added to your challenge total)

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Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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