Wednesday, November 7 WOD

Buy-In: Back Squat 1-1-1-1-1

WOD: Determine 1 Rep Max for…

  • Hang Power Clean 1-1-1-1-1-1-1
  • Split Jerk 1-1-1-1-1-1-1

Cash-Out: For low score and time…

  • AbMat Sit-Up Tabata
  • 400 meter run


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco


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