Wednesday, November 7 WOD

Room 1
Warmup: 2 Rounds CFA Warmup
WOD: 1-2-3-4-5-6-7-8-9-10….. back to 1 For Time:
Hang Power Snatch (95/65)
Wall Ball (20/14 – you may scale up to 30/20 if form is good!)
Wall Ball Situps
Calorie Bike/Ski x 2 (aka 2-4-6-8-10 reps, etc)

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids