Wednesday, November 6 WOD

Buy-In: Back Squat 1-1-1-1-1

  • Load Scheme: 60% – 70% – 80% – 90% – Go for it on last rep
  • Rest only the time it takes to load the bar

WOD: 3 Rounds for time of…

  • 12 Strict Presses
  • 12 Barbell Roll-Outs

Loads: C: 135/95lbs   P: 115/75lbs  F: 95/55lbs

*12 minute hard stop

Cash-Out: Burpee Tabata

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