Wednesday, November 30 WOD 113011

Mobility:  Calf and Heel Cord

WOD:  For time:

  • Row 500 meters
  • 20 inch Box jump, 50 reps
  • Push-ups, 50 reps
  • Row 500 meters
  • Jumping pull-ups, 50 reps
  • Dips, 50 reps
  • Row 500 meters
  • Turkish Get-up, 20 reps, alternating arms, 1.5/1 pood

 

 

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