Wednesday, November 28 WOD

Skill: Muscle-Up development

WOD: “Amanda” 9-7-5 rep rounds of:

  • Muscle-Ups
  • Snatches, 135/95lbs

Cash-Out: “Annie” 50-40-30-20-10 rep rounds of…

  • Double Unders
  • AbMat Sit-ups

 

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Turn-Offs: Mobility, split jerks, front squats, overhead squats

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