Wednesday, November 21 WOD

Buy-In: Shoulder Press 1-1-1-1-1-1-1

WOD: For time…

  • 15 Shoulder Presses, 75% of shoulder press max
  • 20 Pull-Ups
  • 15 Push Presses, 75% of shoulder press max
  • 20 Pull-Ups
  • 15 Push Jerks, 75% of shoulder press max
  • 20 Pull-Ups

Cash-Out: 8 minutes of Cartwheel practice

Results: Name Buy-In WOD
5:30am Caroline 70 7:08
Meg M.Ed. 75 8:53
Jess K. 65 10:21
Vicki 45 5:55
Starkey 65 8:41
Heather 85 9:23
Deanna 60 9:59
Jerry 125 10:37
7am Linda 80 13:11
Keith P. 160 14:15
5pm Dan C. 155pr 7:48
Ryan 210pr 9:45
Meghan 45 6:56
Tony 180pr 5:16
Patrick 145pr 10:42
June 50 6:15
Ali 95pr 5:59
Elissa 100 7:39
Drew 115 6:29
Chuck 195pr 6:10
Nicole 90pr 7:58
Nurko 80pr 7:59
6pm Matt F. 160 7:08
Gladys 70pr 7:41
Chris 185 6:56
Eric 145 13:36
Sarina 75 8:04
Alyx 65 7:55
Yev 105 15:23
Jess 30 6:42
7pm Jonathan 120pr 9:14
Gina 55pr 15:55

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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