Wednesday, November 16 WOD 111611

Mobility:  Improving the bottom position of the Squat/Clean/Snatch

Skill:  Medicine Ball Cleans

WOD:  AMRAP in 16 minutes of..

  • 10 Pull-Ups
  • 10 Right Arm Dumbbell Thrusters, 25% of Shoulder Press 1RM
  • 10 Double Unders
  • 10 Left Arm Dumbbell Thrusters
  • 200 meter Row

httpv://www.youtube.com/watch?v=f3FZhTwubn4&feature=player_embedded#!

httpv://www.youtube.com/watch?v=ON5l7xDUVns

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