Wednesday, November 14 WOD

Buy-in: Paleo Challenge Post-Test Workout #2

  • Determine DeadLift 1 Rep Max, 3 attempts
  • Wall Ball, 4 minutes for max reps, 20/14lbs

WOD: AMRAP in 20 minutes of…

  • 400 meter Run
  • 25 Ring Push-Ups


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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