Wednesday, May 9 WOD

Mobility: Shoulders and Hips

WOD: Overhead Squat 1-1-1-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 200 meter run
  • 9 Ring Rows
  • 9 Over Head Squats, 65/45lbs
  • 20 Double Unders

Compare to 03/14/12

Results: Name WOD Cash-Out
5:30am Alison 125 12:22
Caroline 55 14:33
Tina 75 12:34
Dave C. 135 10:29rx
Gregg 95 13:00
Megan 40 14:34
7am Paul 105 12:57
Chuck 165 10:16rx
Brian 135 2 rounds
Will 165 8:26rx
Dena 70 13:17
Linda 70 12:58
Ryan 115 13:50rx
Kevin 95 12:04
5pm Johnny 165 13:45
ReRe 90 15:36
Erin 115 14:04
Heather 90 13:10rx
Steph 100 12:13rx
Holly 140 10:54rx
Dan S. 95 13:36
6pm Justin 175 9:55rx
Dan C. 185 10:24
Gladys 50 14:22
Jill F. 95 13:25
Mike C. 175 17:15
Kyle 165 9z;59rx
Jamielee 75 13:22
Jenn 55 15:15
7pm Tony 135 17:29
Dave A. 105 3 rounds
Malaika 100 11:08
Halper 115 12:25
Andrew 85 13:07

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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