Wednesday, May 30 WOD

Mobility: Shoulders

Skill: Review the Split Jerk

WOD: Split Jerk  3-3-3-3-3

Cash-Out: Using 75% of 3 rep Split Jerk max, do 5 rounds for time of…

  • 1 Shoulder Press
  • 3 Push-Presses
  • 5 Push-Jerks
Results: Name WOD Cash-Out
5:30am Irina 80 4:31
Greg H. 95 6:18
Jim 95 3:23
Megan 60 5:31
Mary 60 4:40
Julie G. 105 5:23
7am Peter 95 5:25
Kevin 145 4:55
Marty 125 3:54
Linda 90 7:25
Scott H. 115 5:54
5pm Re 95 3:43
Shelly 70 4:00
Vicki 60 4:22
Lizzy 60 3:30
Gina 60 4:16
Jeff 165 2:05
Louie 155 3:58
Brian W. 125 5:36
Gregg 155 4:22
Johnny 165 6:45
Chuck 230 8:40
Paul Intro n/a
Joanne Intro n/a
6pm Kyle M. 135 4:56
Kyle T. 175 n/a
Jt modified n/a
Dan S. 115 5:45
Taylor 115 5:45
Kris T. 100 4:51
Heather 105 4:51
Jason J. 205 7:31
Justin 205 7:58
Gladys 70 5:54
Dave A. 125 6:17
7pm Steph 100 6:32
Debra 35 5:51
Wilson 110 4:35
Malaika 110 4:41
Tami 75 5:41
Caps 185 6:10
Halper 120 6:41
Dan K. 125 9:02

 

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