Wednesday, May 22 WOD

Mobility: Accumulate 1 minute in a Bridge

Skill: Double Unders

WOD: 21-15-9 rep rounds of

  • DeadLift, Bodyweight
  • Barbell Roll-Outs
  • Calorie Row

Cash-Out: Double Under Tabata

-
Results: Name WOD Cash-Out
5:30am Jonathan 12:34/135 3
Tina 11:18/75 3
Irina 12:52/115 5
Dave C. 12:47/175 19
Megan 12:41/75 3
Alison 10:34/135 9
7am Peter 13:09/60 0
Meredith 16:39/95 0
Mary 15:40/65 27 singles
Holly 15:42/115 20
Will 11:45/215rx 29
Chuck 9:48/215rx 14
Ryan 12:05/195 10
Kevin 12:00/175 4
Brian H. 11:43/165 5
Jerry 13:34/185 0
5pm ReRe 11:20-115 1
Shelly 10:54-80 1
Liz 9:52-55 7
Kris T. 12:38-115 n/a
Kris O. 9:56-190rx 10
Louie 9:10-155 2
Seth 8:47-95 9
Brian W. 13:00-95 1
Scott H. 9:09-145rx 16
Taylor 9:53-65 3
Malaika 9:38-110 22
Jt 9:42-165rx n/a
Meg 11:09-115 12
Kyle T. 8:45-205rx ???
Jenn 12:28-95 0
Justin 8:28-175rx 20
Aaron 12:22-185 0
Gladys 12:32-110 0
Danielle 12:29-135 2
7pm Dave A. 12:35-165rx 2
Dan S. 12:38-175 12
Steph 11:50-95 12
Jill 13:43-60 n/a
Jamielee 11:09-90 2
Vicki 12:13-60 1
Caps 10:46-195rx 24
JZ 11:01-135rx 30
Halper 11:26-135 6
Matt 11:20-155 1


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

"Here you'll find the best people, the best coaches, the best workouts...and you'll have more fun than you thought possible. Fitness is a journey; pick good people to share your trip. You'll find them here."
Meg from Easton, PA

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Favorite WOD: Grace

Coach Giacalone

Foodee

Random Recipe

thai spiced turkey burgers

Get The Recipe »