Wednesday, May 18 WOD

Buy-In:  20 minutes of technique work on whatever needs it most

WOD: Complete as many rounds as possible in five minutes of:

  • 275 pound Deadlift, 3 reps
  • 115 pound Push press, 7 reps

Cash-Out: Mobility WOD; Two Joint Muscles and your Hips

httpv://www.youtube.com/watch?v=RfPIOp2UGtc&feature=player_embedded

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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