Wednesday, May 15 WOD

Skill: Review WOD standard of movements

WOD: For time:

  • 50 Back squat, 135/95lbs
  • 40 AbMat Sit-Ups
  • 30 Shoulder-to-overhead, 135/95lbs
  • 50 Front squat, 85/65lbs
  • 40 AbMat Sit-Ups
  • 30 Shoulder-to-overhead, 85/65lbs
  • 50 Overhead squat, 65/45lbs
  • 40 AbMat Sit-Ups
  • 30 Shoulder-to-overhead, 65/45lbs

 

Results: Name WOD
5:30am Irina 20:53
Rob 19:36
Megan 23:46
Dave C. 22:43
7am Brian 34:22
Robyn 30:13
Kris T. 32:40
Kevin 28:37
Paul 36:40
5pm Will 27:30RX
Holly 25:44
Dan S. 30:20
Dena 29:45
Steph 29:28
Heather 26:29
Johnny 27:48
Chuck 27:56RX
Andrew 33:07
Matt J 35:54
Shelly 21:20
ReRe 28:25
6pm Justin 37:43RX
Caps 25:45RX
Jenn 28:49
Kyle 31:15
Gladys 32:07
Jamielee 26:25
Malaika 28:03
Dan C. 30:58RX
7pm Halper 27:34RX
Brody  35:40RX
Adam  42:12
Merya  32:12
Mike C.  40:48
Martin trial
Gregg 26:47
Kyle T. 27:24RX
JZ 21:20
Jt killed it!


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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