Wednesday, May 11 WOD

Buy-In: Muscle-Up Progressions

  • We will focus on the difficult “transition”
  • Watch the video for a few pointers

httpv://www.youtube.com/watch?v=uTAbgjP9mf0

WOD: “Karen”

  • 150 Wall Ball for time

Cash-Out: Hip and Hamstring flexability work

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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