Wednesday, May 11 WOD

Buy-In: Muscle-Up Progressions

  • We will focus on the difficult “transition”
  • Watch the video for a few pointers


WOD: “Karen”

  • 150 Wall Ball for time

Cash-Out: Hip and Hamstring flexability work

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CFA Coach Fun Facts

Turn-Offs: Mobility, split jerks, front squats, overhead squats

Coach DeFalco


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