Wednesday, March 7 WOD 030712

Mobility: Some love for the legs

Buy-In: Row to accumulate as many calories as possible in 3 minutes (true buy-in).

WOD: For time…

  • 100 Double Unders
  • 100 AbMat Sit-Ups
  • 100 Snow Angels
  • 50 Burpees
  • 25 Kettle Bell Swings, 2/1.5 pood
  • 800 meter run
  • Partition reps however you like

Cash-Out: Row to accumulate as many calories as possible in 3 minutes (true cash-out).

Your Score: Subtract 1 second from your WOD time for every calorie rowed during the buy-in and cash-out.

Results: Name WOD
5:30am Caroline 22:26
Alison 17:38m
Jerry 24:31
Gregg 36:05
7am Peter 25:31
Ryan 26:53rx
Dena 26:56
Will 16:42rx
Chuck 22:22rx
Merideth 28:10
Patty 14:24
6pm Meg 24:01rx
Joe 32:09
Louie 21:18
Jenn 37:15
Jamie Z 17:48rx
Gladys 28:54
Jt 21:04rx
Shelly 21:40
Rosa 29:16
Aaron 26:42
Matt 19.56
Traci 29.01
Steve 22:59
Malaika 14:40
Kerese 20:10
7pm Justin 18:43rx
Jamie H. 18:42rx
John 29:21
Scott H. 17:16
Brody 27:35rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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