Wednesday, March 30 WOD

2 Options today.  Choose based on whether you want to do the 2nd CrossFit Games qualifier.  Either way, follow #1s or #2s through the Buy-In, WOD and Cash-Out.

Buy-In:

#1. 10 min of Scale the wall technique

#2. Deadlift technique review

WOD:

#1. Thrusters

3-3-3-3-3-3-3

#2. CrossFit Games WOD #2

Complete as many rounds and reps as possible in 15 minutes of:

  • 9 Deadlifts (155lbs / 70kg)
  • 12 Push-ups
  • 15 Box jumps (24″)

Cash-Out:

#1. As many rounds as possible in 8 minutes of:

  • 12 Push-Ups
  • 15 Box jumps (24″)

#2. Sit-Up Tabata

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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