Wednesday, March 28 WOD 032812

Mobility: Accumulate 1 minute in a Bridge

Skill: Double Unders

WOD: 21-15-9 rep rounds of

  • Floor to Overhead, 115/75lbs
  • Double-Unders
  • Calorie Row
Results: Name WOD
5:30am Alison 8:51, 45lbs
Caroline 14:07, 70lbs
Tyler Intro
7am Matt K. 16:28, rx
Paul 17:15, 95lbs
5pm Erin 11:33, 65lbs
Meredith 1+30, 50lbs
Chuck 10:15rx
Joe 9:55, 75lbs
Louie 11:03, 95lbs
Kris O. 9:17, 95lbs
Shelly 12:00, 45lbs
ReRe 12:16, 50lbs
Heather K. 2+2, rx
Ryan 12;30, rx
Emily 2+18, 45lbs
Gina 11:18, 35lbs
Danielle 10:54, 55lbs
Johnny 2+40, 95lbs
6pm Meg 10:03, 55lbs
Jamielee 12:00, 45lbs
Jaime Z. 11:26, rx
Gladys 12:43, 50lbs
Matt K. 11:01, 95lbs
Justin 8:35, 95lbs
Kris T. 12:52, rx
7pm Caps 10:10, rx
Dan 2+19, 85lbs
Dena 10:12, 35lbs
Gregg 11:50, 65lbs
Jamie H. dnf, 65lbs
Jt 11:15, 95lbs

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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