Wednesday, March 6 WOD

Buy-In: Sumo Deadlift 2-2-2-2-2 at 75% 1RM

  • Rest 30-45s between sets

WOD: “Karen”

  • 150 Wall Ball Shots for time

Cash-Out: 3 Rounds for Max Load:

  • DB Farmers Carry
  • Increase load each round

http://www.youtube.com/watch?v=2DnIHySZ0FM

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