Wednesday, March 21 WOD 032112

Mobility: Low Back

Skill: Kipping and Butterfly Pull-Ups

WOD: For time…

  • 800 meter run
  • 50 kettle bell swings, 1 pood
  • 40 double unders
  • 30 Air Squats
  • 20 knees to elbows
  • 10 burpees

Results: Name WOD
5:30am Jerry 11:34
Dave C. 10:11rx
Alison 10:25
Caroline 9:56
7am Will 7:52rx
5pm Holly 11:33rx
Erin 12:56
JamieLee 11:01
Mikki 8:37
Louie 9:24rx
ReRe 13:09
Ryan 10:36rx
Gina 12:32
Kris O. 9:29rx
Caps 7:49rx
6pm Chuck 8:38rx
Joe 13:12
Jenn 15:24
Justin 7:37rx
7pm Malaika 11:09
Z 12:35
Adam 13:15
Gladys 11:11
Jaime Z. 9:06rx
Brody 10:20rx
Scott H. 8:39rx
Dan 10:55
Cody Intro
Sarah Intro

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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