Wednesday, March 20 WOD

Mobility: Hips

Skill Review: Bar Muscle-Ups

Buy-In: AMRAP in 1 minute of…

  • Squat to Box Jump, 24/20″

WOD:  5-minute AMRAP, then 4 minute AMRAP then 3 minute AMRAP with 1 minute rest between rounds of…

  • 3 Chest to Bar Pull ups or Bar Muscle-Ups
  • 5 Goblet Squats, 2/1.5 pood
  • 7 Ab-Mat Sit-Ups

* Record Total Reps completed for all rounds to results

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

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