Wednesday, March 2 WOD

Buy-in: Dislocates and rotational dislocates + 5 skin the cats (or scaled progressions)

WOD, strength development Day 8

Deadlift

  • Set 1: + 10 from Day 7,  3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Press

  • Set 1: +5 from Day 7, 3-5 reps
  • Set 2: 90% of Set 1, 3-5 reps

Cash out: 7 rounds, for time of: 11 Ring Push-Ups + 7 Knees to Elbows + 3 Muscle-Ups

Skin The Cat Demo

httpv://www.youtube.com/watch?v=T-TpLJYJU5o

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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