Wednesday, March 16 WOD

Buy-In: 3 rounds for time of:

  • 0:20 Handstand Hold
  • 15 KB Swings 24K/16K
  • 10 Box Jumps (20″)

WOD: 20 minutes Skill Development of your choice

Cash-Out: 3 rounds for time of:

  • 30 Double-Unders
  • 15 Knees To Elbows

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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