Wednesday, March 14 WOD 031412

Skill: Review the Overhead Squat

WOD: Overhead Squat 1-1-1-1-1-1-1

Cash-Out: 4 Rounds for time of…

  • 200 meter run
  • 9 Ring Dips
  • 9 Over Head Squats, 65/45lbs
  • 20 Double Unders

Results: Name WOD Cash-Out
7am Caps 165 8:43rx
Ryan 115 9:52rx
Kevin 85 12:49
Linda 50 10:22
Will 155 8:59rx
Patty 65 12:19
Holly 125 9:36rx
5pm Mikki 40 10:21
Meredith 85 16:10
Louie 115 11:42
Gina 40 16:06
Justin 135 10:16rx
6pm Jenn 55 15:29
Meg 85 12:28
Kris 115 11:09
Dan 145 15:40
7pm Kris T. 95 14:49
Merya 70 13:20
Gregg 75 13:30
Jt 145 7:56rx
Intro Z 2+15
Malaika 3+14
Holly 3
Nikki 2+16

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