Wednesday, March 13 WOD

Skill Review: Split Jerk

WOD: Split Jerk

  • 5-5-5-5-5
  • Increase weight to a 5 rep max

Cash-Out: “Grace” for time…

  • 30 Clean and Jerks, 135/95lbs

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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