Wednesday, June 6 WOD

Mobility: Shoulders

Skill: Review Push-Press

WOD: Five rounds for time of…

  • 25 Push presses, 75/55lbs
  • 50 Double-unders

Cash-Out: 4oo meter run for time

Results: Name WOD Cash-Out
5:30am Dave C. ouch 1:24
Tina 95 1:47
Julie 60 1:45
Alison 90 1:44
Irina 80 2:18
Caroline 130 1:38
Megan 225 1:39
7am Ryan 13:00rx 1:36
Paul 4+ 1:27
Marty 4 2:00
3G 13:13 1:47
Kevin 4+ 1:29
Gladys 4+8 1:32
5pm Kris T. 13:16 1:50
Scott H. 4+ 1:11
Taylor 4+ 1:13
Chuck 11:45rx 1:16
Linda 4+17 1:30
Nick equip. failure n/a
Dena 4+13 ??
Will 9:58rx 1:19
5pm Holly 12:45rx ran home
Gina 12:31 2:07
Steph 4+25 1:50
Vicki 4+61 1:54
Seth 4+21 1:21
Brian W. 3+5 2:30
Matt 4+17 1:44
6pm Dan S. 4+25 1:29
Meg 14:27 2:04
Dae A. 16:00 1:30
Paul 12:45 1:48
7pm Adam 3+6 1:47
Jana 4+16 2:00
Malaika 12:53 1:39
Jaime Z. 10:07rx 1:44
Dan C. 12:22rx n/a
Tammie 3 2:53

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Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

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