Wednesday, June 29 WOD

Buy-In: 15 minutes of Skill Development

WOD: For time:

  • Run 400 meters
  • 30 SDHP with 95lbs
  • Runs 400 meters

Cash-Out: Cool Down and Stretch

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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