Wednesday, June 27 WOD

Skill: Review wod movements

WOD: Perform 2 Rounds as follows…

  • Hang Power Cleans (135/95), 3 minute AMRAP
  • Rest 2 minutes
  • Ring Dips, 2 minute AMRAP
  • Rest 1 minute
  • AbMat Sit-Ups, 1 minute AMRAP
  • Rest 30 seconds

Post total reps for both rounds to results.

Results: Name WOD
5:30am Caroline 191
Julie 165
Irina 150
Dana 160
Jerry 119
Dave C 156
Jerry 157
7am Dan S. 115
Linda 132
Megan 132
Taylor 153
Paul 143
Steph 118
5pm Bull Dog 156 rx
Aaron 144 rx
Matt F. 152 rx
Theo 114
Heather 169
Paul K. 220
Jah Jah 186
Brody 163 rx
Brian 109
Gina 140
Ross 166
Kyle Y. 157
6pm Lovell 163
JT 198
Dave A. 180
Caps 224 rx
Gladys 152
Justin 215 rx
Jenn 145
Debra 170
Wilson 170
Dena 165
7pm Caleb 210
Jimmy 163 rx
Jill 146
JZ 167 rx

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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