Wednesday, June 20 WOD

Mobility: Accumulate 1 minute in a Bridge

Skill: Double Unders

WOD: 21-15-9 rep rounds of

    • Floor to Overhead, 115/75lbs
    • Double-Unders
    • Calorie Row

http://www.youtube.com/watch?v=h7XjUbUpeHE

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CFA Coach Fun Facts

Turn-Ons: Double Unders, bench press, upper body strength, power cleans, and of the snatch

Coach DeFalco

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