Wednesday, June 15 WOD

For time:

  • 225 pound Deadlift, 21 reps
  • 50 Squats
  • 135 pound Push press, 21 reps
  • 225 pound Deadlift, 15 reps
  • 50 Squats
  • 135 pound Push press, 15 reps
  • 225 pound Deadlift, 9 reps
  • 50 Squats
  • 135 pound Push press, 9 reps

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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CFA Coach Fun Facts

Favorite WOD Shoe: All of them, provided the toe/heel differential is low and the colors are loud!

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