Wednesday, June 12 WOD

Skill Review: Burgener Warm-Up

Buy-In: Deadlifts

  • 80% x 3, 85% x 3, 90% x 3

WOD: Split Jerk 5-3-3-3-1-1-1-1-1

Cash-Out: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • Kettle Bell Swings, 1.5/1 pood
  • Burpees


Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Turn-Offs: Burpees, Excess Chalk use, Loss of mid-line stabilization including overextension

Coach Pozzetta


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