Wednesday, June 12 WOD

Skill Review: Burgener Warm-Up

Buy-In: Deadlifts

  • 80% x 3, 85% x 3, 90% x 3

WOD: Split Jerk 5-3-3-3-1-1-1-1-1

Cash-Out: 10-9-8-7-6-5-4-3-2-1 rep rounds for time of…

  • Kettle Bell Swings, 1.5/1 pood
  • Burpees


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CrossFit Journal

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CFA Coach Fun Facts

Claim to Fame: Unofficial IPA Amateur Bench Press Record holder at one time-585lbs, my uncle is a famous stuntman, finished the Tough Mudder without crying, and funniest guy at the box (self proclaimed).

Coach DeFalco


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