Wednesday, July 27 WOD

Buy-In  Box Jump for Max Height

  • 1-1-1-1-1

WOD  5 Rounds for time of:

8 Clean and Jerks, 155/95

16 Burpees

httpv://www.youtube.com/watch?v=WQAEu8FOCHY

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

CrossFit Journal

CrossFit Kids

CFA Coach Fun Facts

Claim to Fame: Get comfortable with being uncomfortable

Coach Capobianco

Foodee

Random Recipe

Cauliflower Rice – Moroccan Flare

Get The Recipe »