Wednesday, July 25 WOD

Thank you again to all who gave up their weekend and baked in the sun.  Your efforts made our event a huge success.

Mobility: Partner Shoulder work

WOD:  “Fran”  21-15-9 rep rounds for time of…

  • Thrusters, 95/65lbs
  • Pull-Ups

Cash-Out: 1 mile run for time

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