Wednesday, July 24 WOD

Mobility: 8 minutes on what needs it most

Buy-In: Deadlift

  • 75% x 5
  • 85% x 3
  • 95% x 1

WOD: “Tabata This!”

  • Tabata Row
  • Rest 1 minute
  • Tabata Squat
  • Rest 1 minute
  • Tabata Pull-up
  • Rest 1 minute
  • Tabata Push-up
  • Rest 1 minute
  • Tabata Sit-up

* Add up your Tabata scores and post to results.

Looking for a way to track your workouts and results? Checkout the MyWOD app, available for all you iPhone / iOS and Android users. Or get vintage and use a good old fashioned notebook!

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